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** Pre-Test Results (please print) ** **First NameG** **Last Name**R **Student #** **Height** (inches) 65 in. **Weight (pounds)** 94 lb **Body Mass Index (BMI)** 15 ** Healthy Fitness Zone (HFZ) is calculated using your age – refer to the Fitnessgram Standards ** **__ Cardiovascular Endurance __** Mile Run (min:sec) HFZ Achieved (yes/no) 20 Meter Pacer Run (laps) 61 HFZ Achieved (yes/no) **__ Muscular Strength and Muscular Endurance __** Curl Ups 80 HFZ Achieved (yes/no) Push Ups 15 HFZ Achieved (yes/no) Flexed Arm Hang (seconds) HFZ Achieved (yes/no) **__ Flexibility __** Sit and Reach – Left Leg yes HFZ Achieved (yes/no) Sit and Reach – Right Leg yes HFZ Achieved (yes/no) Shoulder Stretch – Left Arm yes HFZ Achieved (yes/no) Shoulder Stretch – Right Arm yes HFZ Achieved (yes/no) Trunk Lift 9 in. HFZ Achieved (yes/no) **__ Additional Tests __** Speed and Agility Test = Shuttle Run (seconds) Vertical Leap (inches) Body Fat Percentage (%) ** 2011 Fitness Testing   ** ** Pre-Test Results (please print)  ** ** First Name L ** ** Last Name ** H ** Student # ** ** Height ** (inches) 67 in. ** Weight (pounds) ** 135 lb ** Body Mass Index (BMI) ** 19 ** Healthy Fitness Zone (HFZ) is calculated using your age – refer to the Fitnessgram Standards  ** ** __ Cardiovascular Endurance __ ** Mile Run (min:sec) HFZ Achieved (yes/no) 20 Meter Pacer Run (laps) 25 HFZ Achieved (yes/no) ** __ Muscular Strength and Muscular Endurance __ ** Curl Ups 38 HFZ Achieved (yes/no) Push Ups 3 HFZ Achieved (yes/no) Flexed Arm Hang (seconds) HFZ Achieved (yes/no) ** __ Flexibility __ ** Sit and Reach – Left Leg yes HFZ Achieved (yes/no) Sit and Reach – Right Leg yes HFZ Achieved (yes/no) Shoulder Stretch – Left Arm yes HFZ Achieved (yes/no) Shoulder Stretch – Right Arm yes HFZ Achieved (yes/no) Trunk Lift 12 HFZ Achieved (yes/no) ** __ Additional Tests __ ** Speed and Agility Test = Shuttle Run (seconds) Vertical Leap (inches) Body Fat Percentage (%)
 * 2011 Fitness Testing **